Dance dance dance to the rhythm of latin-and international music.  Work up a sweat and burn a lot of calories when having fun and moving your body around the floor

Jump your way to fitness. High Intensity class where you work your whole body with help of bouncing shoes on your feet.  45 minutos de duración + 15 minutos de preparación.

High intensity interval training. Full body training with weights and your own body. Increase your metabolism, cardio and muscles. Swett together and have fun

The class functional training focuses on exercises that mimic everyday movements, improving strength, balance, coordination, and mobility. It typically involves multi-joint, multi-muscle exercises that enhance real-world movement patterns like squatting, pushing, pulling, and rotating.

Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health.

A class for sculpting your whole body with help of a pilates rings, softballs, pilates balls or just your body weight.  We are working with core stabilities , muscle balance and proper alignment

Tone your entire upper body with an intensive 30 min workout that will put your muscles to the test.

Tone your entire lower body in an intensive 30 min workout. you will work every part of your glutes and legs.

A power band workout involves using resistance bands (also called power bands) to build strength, endurance, and mobility. Power bands are thick, looped bands that provide varying levels of resistance and can be used for strength training, stretching, rehab, and functional fitness. Work you entire body with help of resistance band. Improve flexibility and strength in a gentle way. 

TRX workout is a type of suspension training that uses TRX straps to leverage body weight for strength, balance, flexibility, and core stabilit is great for functional fitness because it engages multiple muscle groups at once.